5 Incredible Health Benefits of Mango Shakes and Juices

Date: June 10, 2022Category: Konkan Mangoes,  Mango Bonds

Everybody loves a good mango. Be it raw, pulped, pickled, or in any other form, the various avatars of Mango are what make it a fan favorite fruit! Mango Shake and Mango Juice are two remarkable and tasty forms of this pulpy fruit. These refreshing drinks are perfect for hot summers and help beat the heat! Apart from being a cooling drink, mango juice is also helpful to our bodies, with one cup of mango having fewer than 100 calories! These versatile forms of Mango have many similar hidden benefits which make them greatly advantageous to our health. Here are 5 benefits of Mango Juice and Shakes you probably didn’t know!

Mango Juice and Mango Shake- 5 Amazing Health Benefits

1. Mango is a Friend of your Stomach!

Mango Juices or Shakes are a traditional remedy for indigestion or constipation. The fruit contains high fiber levels and thus helps in relieving your stomach. Besides, Mango juices and shakes also help in soothing stomach and muscle cramps, and also help lower cholesterol levels in your body. Next time you have trouble falling asleep because of indigestion, a Mango Juice or Shake can be your cure!

2. Mangoes Can Help You See!

As much as they are a treat to our eyes, Mango Juice and Shakes can also be a treatment to our eyesight! The fruit contains Vitamin A and carotenoids, both playing a huge role in improving our vision as well as our skin. The retina in our eyes can develop oxidative stress, and Vitamin A helps get rid of this, along with bringing down the chances of Cataract in the eyes.

3. A Mango Will Keep You Calm!

Mango Juices and Shakes have a soothing effect and keep your blood pressure in check. The fruit is rich in Potassium, which lowers the overall blood pressure of your body. This in turn reduces the possibility of various cardiovascular issues such as heart attacks, stroke, and diseases related to your heart. The Iron content in mangoes is also exceptionally helpful in regulating anxiety levels, thus helping you live a stress-free life!

4. Happiness Is Another Word for Mango!

Everyone knows the one thing people look forward to in summer is Mangoes! The thought of the delicious fruit is what makes the heat of summer more bearable. Mangoes make everybody happy, as the fruit is a great mood booster. One glass of Mango Juice or Shake can provide 60-80% of your daily required dosage of Vitamin C. This is highly beneficial to your energy levels, and a huge boost to your immunity as well! A stronger immunity system equals fewer chances of chronic diseases.

5. Mangoes Can Help Prevent Fatal Diseases!

The most beneficial factor about Mango Juices and Shakes is that they contain anti-cancer properties. These lower the chances of multiple types of cancer in the colon, lung, breast, and prostate. Moreover, Mango Juice and Shake contain phenolic compounds which help the body’s immune system pinpoint and eradicate cancer cells.

Conclusion

You can vastly improve your lifestyle by adding just one glass of freshly prepared Mango Juice or Mango Shake to your daily diet. The extreme health benefits of Mango will help you attain a healthier lifestyle and keep you happy on all days- rainy or sunny! To prepare delicious Mango Juice or Shake, order organic and healthy Mangoes from Konkan Mangoes today!